Self-Care Resources

“Walking for Fitness” by Nina Barough.  We all have dreams of becoming fitter, leaner, and stronger, and bursting with health and energy.  Walking can bring you all of these benefits.  Simple, yet effective way of giving your whole body a thorough workout.  Brings Mental Well-Being as well as Physical Health.  Order your book here.

“Yoga for Beginners” by Patricia Walden.  Order your book here.

“Yoga for Beginners DVD” by Patricia Walden.  Patricia gently introduces you to a full range of poses for strength, flexibility, and relaxation.  This award-winning program includes an on-screen pose guide and instructor interviews.  Recommended props: mat, strap, and brick.  Order your book here.

“Meditation for Beginners” by Jack Kornfield.  The skill of becoming more mindful and present and compassionate is something we may learn sitting on a meditation cushion.  But this capacity for awareness helps in many other ways: in computer programming, playing tennis, love-making, or walking by the ocean and listening to life around you.  Order your book here.

“The Joy of Meditating” A Beginners Guide to the Art of Meditation by Salle Merrill Redfield.  The meditation is designed to relax the muscles of the body and to reduce tension and anxiety.  Remember, this is a beginning meditation.  There is no right or wrong way to do it.  Just try to relax and follow the instructions as best you can.  The more you practice Meditation, the easier it will become.  Order your book here.  

“Meditation for Beginners DVD” - Join inspiring yoga and meditation teacher Maritza in a step-by-step practice of mindfulness to help you release patterns of tension and anxiety.  Order your book here.

“A Woman’s Worth” It’s Very Difficult Being a Woman - by Marianne Williamson.  Order your book here.

“Self-Coaching: How to Heal Anxiety and Depression” by Joseph J. Luciani, PH.D.  Order your book here.

“From Panic to Power” - Proven Techniques to Calm Your Anxieties, Conquer Your Fears, and Put You in Control of Your Life - by Lucinda Bassett.  Order your book here. 

“Overcoming Anxiety and Depression” - Practical Tools to Help You Deal with Negative Emotions - by Bob Phillips.  Order your book here.

“The Dance of Connection”: How to Talk to Someone When You’re Mad, Hurt, Scared, Frustrated, Insulted, Betrayed, or Desperate - by Harriet Lerner.  Order your book here.

“How Can I Get Through To You”? - Closing the Intimacy Gap between Men and Women - by Terrence Real.  Order your book here.

“You On A Diet” The Owner’s Manual for Waist Management - by Michael Fl Roizen, M.D. and Mehmet C. Oz, M.D. - Order your book here.